Pricing 
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Your mental and physical health are the foundation of everything you do — investing in them is investing in your future.
When you take care of your mind and body, you create the strength, clarity, and energy to truly thrive.

I offer a FREE initial 30 Minute Consultation, please contact to arrange.

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Integrated Therapy Session

£65 Per session / Duration 1 Hour 

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​what is a integrated therapy session?

A personalised therapeutic session that combines several evidence-based approaches to help you create lasting change.

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Your session will include a combination of:

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✓ Mindset & Belief Work – Identify and transform limiting beliefs, negative thought patterns and self-sabotaging behaviours that may be holding you back.

✓ Somatic Therapy – Learn to recognise and release stress, tension and emotional responses stored within the body, helping you feel calmer and more regulated.

✓ EFT (Emotional Freedom Techniques) Tapping – A gentle technique that combines focused attention with tapping on acupressure points to reduce anxiety, overwhelm, fears and emotional blocks.

✓ Therapeutic Counselling Skills – A safe, supportive space to explore challenges, gain clarity and develop practical strategies for moving forward.

This integrated approach helps address both the conscious and unconscious factors behind emotional difficulties, allowing for deeper and more sustainable change.

Suitable for:

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• Anxiety 

• Stress/ Burnout 

• Low confidence and self-esteem

• Emotional overwhelm

• Neurodiversity Challenges

• Phobias and fears

• Habits and behavioural change

• Personal growth and wellbeing

• Sports Performance 

• Trauma

• Insomnia

• Grief/ Bereavement 

• Depression 

• Relationships

• Weight Management/ Comfort Eating

• Chronic Illness/ Disabilities 

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My therapy is suitable for both ADULTS & CHILDREN. ​

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How Many Sessions Will I Need?

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T​​he number of sessions required will depend on the nature and complexity of your presenting issue, as well as your individual goals and circumstances.

At Restore & Revive Hypnotherapy, I use an integrative approach which may include Clinical Hypnotherapy, Mindset Work, Somatic Therapy, EFT (Emotional Freedom Techniques) Tapping and Therapeutic Counselling Skills. The combination of therapies used will be tailored specifically to your individual needs.

As a minimum, I recommend a course of 6 sessions, as meaningful and lasting change often takes time. This allows us to build momentum, address underlying patterns and reinforce positive changes throughout the therapeutic process.

Some clients may achieve their goals within 6 sessions, whilst others with more complex, long-standing or deeply rooted issues may benefit from additional support. Conditions such as anxiety, OCD, insomnia, trauma, low self-esteem, emotional regulation difficulties and ingrained behavioural patterns often require ongoing therapeutic work to create sustainable change and long-term results.

During your initial consultation, we will discuss your presenting issue, goals and expectations. Together, we will agree on the most appropriate treatment plan and review progress regularly throughout our work together to ensure you receive the support best suited to your needs.

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Pay as You Go Hypnotherapy Sessions

£60 Per Session​

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While many clients benefit most from a structured programme of sessions, I understand that committing to a block booking isn't always possible financially.

Pay-as-you-go sessions provide a more flexible option, allowing you to access professional hypnotherapy support and spread the cost week by week.

For most issues, meaningful and lasting change takes time. Whether you're struggling with anxiety, confidence, habits, fears or emotional wellbeing, these challenges are rarely resolved in a single session. Hypnotherapy works best as a process, with each session building upon the last.

If a 6-session programme isn't currently within your budget, pay-as-you-go sessions allow you to begin your journey towards positive change without delaying the support you need.

Each session is tailored to your individual goals, helping you make progress at a pace that feels right for you, while maintaining the flexibility to book as your circumstances allow.

6 Session Hypnotherapy Programme

£340 (One Payment)

​All sessions are 1 Hour.

​This 6-session hypnotherapy programme is designed to support lasting, positive change through a structured series of sessions. working over several sessions allows for deeper exploration, reinforcement and long-term results.

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What's Included

Session 1 – Initial Consultation & Hypnotherapy
We discuss your goals, challenges and what you would like to achieve through hypnotherapy. Your first hypnotherapy session will be tailored to your specific needs and objectives.

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Sessions 2–5 – Personalised Hypnotherapy Sessions
Each session builds on your progress and is individually tailored to help strengthen positive thoughts, behaviours and emotional responses. We work towards your goals at a pace that feels comfortable for you.

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Session 6 – Reinforcement & Future Focus
Your final session focuses on reinforcing the positive changes you have made, strengthening your confidence in maintaining those changes and supporting your continued progress moving forward.

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This Programme can also support you with:

• Anxiety and stress​​

• Stress/ Burnout 

• Low confidence and self-esteem

• Emotional overwhelm

• Neurodiversity Challenges

• Phobias and fears

• Habits and behavioural change

• Personal growth and wellbeing

• Sports Performance 

• Trauma

• Insomnia

• Grief/ Bereavement 

• Depression 

• Relationships

• Weight Management/ Comfort Eating

• Chronic Illness/ Disabilities ​

Why Choose a 6-Session Programme?

Hypnotherapy is often most effective when approached as a process rather than a one-off session. A series of sessions allows positive suggestions to be reinforced over time, helping new thoughts, behaviours and habits become more natural and lasting.

Every client is unique, and each session is tailored to your individual goals and circumstances.