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 Restore and Revive Hypnotherapy

Solution Focused Hypnotherapy

I am not what happened to me, I am what I choose to become.

- Carl Jung

Parveen Akhtar 

Restore and Revive Hypnotherapy

Solution Focused Hypnotherapist in Solihull & Birmingham

I created Restore and Revive Hypnotherapy because I truly believe that no one is broken — sometimes the mind and nervous system simply become overwhelmed.

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Many of the people I work with are intelligent, capable and caring individuals who have spent years coping with anxiety, stress, low mood or self-doubt. On the outside they appear strong. On the inside, they feel exhausted.

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My role is to help you understand what’s happening in your brain, calm your nervous system, and gently guide you back to clarity, confidence and emotional balance.

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My Approach

I use a modern, neuroscience-based combination of:

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  • Solution Focused Hypnotherapy

  • Psychotherapy and Counselling

  • EFT Tapping

  • Somatic body work

 

This integrative approach allows us to work with both the mind and body.

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​When we experience prolonged stress, trauma or pressure, the brain’s survival system can take over. This affects sleep, mood, focus, relationships and habits. Rather than analysing the past in depth, I focus on helping you:

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  • Regulate your nervous system

  • Strengthen rational thinking

  • Build resilience

  • Create practical, achievable steps forward

  • Rewire unhelpful patterns

 

The brain has an incredible ability to change — this is called neuroplasticity. When given the right support, it can form new, healthier pathways.

Change does not have to be overwhelming. It can be calm, steady and empowering.

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What It’s Like to Work With Me

Clients often describe sessions as:

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  • Deeply relaxing

  • Supportive and non-judgemental

  • Structured and practical

  • Uplifting and forward-focused

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You will always be treated with warmth, compassion and respect. I create a safe space where you feel heard — but also gently guided toward progress.

Who I Help

I work with adults and young people experiencing:

Trusted by clients across Solihull and beyond.

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I recently completed a series of hypnotherapy sessions with Parv, and the experience has been genuinely transformative. From the very first session, Parv  created a calm, welcoming, nonjudgmental that made it easy to relax and fully engage in the process.

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Parv has a very natural and reassuring approach. She takes the time to understand your goals and explains everything clearly, which helped me feel comfortable and confident throughout.

Her voice and guidance during the sessions are incredibly soothing, making it easy to enter a deeply relaxed state.

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I would highly recommend Parv to anyone considering hypnotherapy. If you are wondering whether it is for you or not my advice is jump in and do it, you won’t regret it!

Liz Bennet

My Philosophy

I believe happiness and calm are not luxuries — they are states your nervous system is designed to experience.​ Sometimes life moves us into survival mode. Together, we gently guide you back into balance.

You deserve to feel:

Calm in your body.
Clear in your mind.
Confident in yourself.

And I would be honoured to support you on that journey.

"Being able to feel safe with other people is probably the single most important aspect of mental health."

Bessel van der Kolk

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